When a person says they are ovo-vegetarian, what this means is that they cannot eat meat, poultry, fish and dairy products but they can eat eggs ( 3 ). What we mean is that fish, meat and poultry are in a no go zone but dairy products and eggs are allowed. This variation of the vegetarian diets restricts all animal flesh from the diets but permits the use of animal products ( 3 ). In this variation, all the other animals as well as animal products are restricted apart from fish. PescatarianĪ pescatarian describes a person that does not eat meat, poultry, dairy, and eggs but eats fish ( 3 ). This type of the vegetarian diet is what most people think vegetarianism is all about. This means that their diet does not include any beef, poultry, fish, eggs, dairy products, and any food that contains any of those products. When a person says they are a vegan, it means their diet does not include any animal or animal product ( 3 ). Here are the different types of the vegetarian diets: Vegan There is a type of vegetarian diet that is like that but not all variations are like that. There is the misconception where most people believe that once you say you are a vegetarian, your diet automatically does not include any meat, fish, poultry, and so on. The different types of this diet are derived from the difference of restrictions within a diet. Read More: Vegetarian Vs Pescetarian: Which Way Will The Scales Tip? There are different types of vegetarian diets as you shall see below and people will choose to follow any of the variations depending on their preferences, as in dieting there is no blanket diet for everyone. With proper planning, the vegetarian diet can be suitable for most people regardless of their age, gender, fitness level, and so on. This is yet another reason why more people are becoming vegetarians. Research also shows that plant-based diets are more effective in terms of promoting weight loss and maintaining weight loss compared to animal-based diets. The vegetarian diet is said to reduce the risk associated with various cardiovascular conditions like heart attacks, stroke, and so on ( 3 ).Īnother reason why more people are joining the ever growing vegetarian diet regime is their stand against animal cruelty. One of the main reasons is the health benefits associated with this diet. There are many reasons the vegetarian diet is increasing in popularity. Due to this big migration of food choice, we have highlighted a vegetarian macro meal plan. People everywhere are slowly moving from animal-based diets to plant-based diets. Easy Macro Counted Vegetarian Meal PlanĪmong the many diets that keep growing in popularity everyday, vegetarian diets top the list.The meals you want to eat don’t seem to fit your targets so you end up throwing away the idea of tracking completely or you resort to eating boring old chicken and broccoli, which, let’s face it, you probably won’t be able to follow through with for more than a week. You find yourself staring at another blank notebook wondering why you can never hit your protein but always seem to go over on your carbs or your fat allowance. ✔ And the list goes on… Let’s be honest - you’ve already got so much to do and the last thing your brain can think about right now is planning out a whole week’s worth of meals in a way that hits your macro targets.
✔ Trying to fit it all in around your work and social schedule ✔ Trying to sleep 7-9 hours every single night If planning your meals is ALWAYS the last task on your to-do list, then this planner was created for you! You’ve already put so much effort into improving your health and getting to your fitness goals… ✔ Exercising multiple days per week